Are your hormones making you feel crazy?
...like someone’s flicked a switch, turning you into someone you don't know and don't want to be, every single month?
Are premenstrual anxiety, depression or sudden mood swings wrecking your relationships and messing up your life?
Wish you could have balanced, even moods all throughout every month,
and just feel a bit more normal ...whatever THAT is?
Sick of the Dr. Jekyll & Mr. Hide personalities that turn you from cool, calm and coping into a chaotic crying catastrophe?
If you’re exhausted from the rollercoaster of hormonal emotions, but too overwhelmed to work out how to stay in control, whether you just need more green smoothies or perhaps need to look into getting your hormones tested, then please know:
YOU ARE NOT ALONE
YOU ARE NOT BROKEN
YOU ARE IN THE RIGHT PLACE
Watch this:
YOU KNOW YOU CAN'T LIVE LIKE THIS ANYMORE
...because one week of hell followed by three weeks cleaning up just isn't living.
....because you're so tired of having to explain to your doctor, your boss, your partner and the family dog that this ISN'T "just PMS" (FFS) and you can't "just deal with it" alone.
... because you've wasted MONTHS trawling the internet looking for what has worked for others and just end up more confused than when you started.
...because as hard as you try to look after yourself, it always feels like one step forward, two steps back when PMDD comes around again.
...because your job or your relationship might not survive the next cycle.
...because YOU might not survive the next cycle.
IT'S NOT YOUR FAULT
YOU ARE A
CYCLICAL BEING
LIVING IN A
LINEAR WORLD
IT'S NO WONDER YOU FEEL SO OUT OF WHACK
You wouldn't expect to function well after a bad night's sleep (let alone several bad nights in a row), why do you expect yourself to perform at your best if you're not able to live in sync your natural cyclical rhythms?
Our bodies and minds didn't evolve to exist so disconnected from nature, the seasons and our menstrual cycles as we do now.
Our biochemistry is not equipped to handle so much pollution, trauma and over-stimulation.
We are social beings, not designed to live in isolation from our families and communities, all whilst carrying the responsibilities of self, work, family and parenting single-handedly
Bringing together the science of evidence-based
natural medicines and the wisdom of ancient feminine traditions
is key to living in sync with your core needs and reducing the burden of misalignment that leads to anxiety, depression, rage and burnout.
SO IF YOU'RE READY FOR ...
Greater fulfillment in life, work & relationships
More stable moods, all throughout every month
Optimising your waves of creativity and productivity
Honouring your cyclical needs for better rest & improved energy
More Consistent Self Love and Acceptance
Understanding your biochemistry & responding to your physical needs
INTRODUCING ...
PROJECT PMDD POWER
Weaving Modern Science with Ancient Wisdom to Reclaim Your True Self and Regain Power over PMDD.
The 12-week program designed for you to uncover the reasons behind your monthly misery, reset your body-mind balance for more stable moods every month, re-connect with your true nature and reignite your self love & acceptance.
WHAT WE'LL COVER:
Food & Mood - Learn about the evidence linking nutrition to mental health and why it matters - Discover how nutrition affects our brains, nervous system and hormones, and how to eat for optimal mental health
Cyclical Self Care - stop letting your menstrual cycle slam you every damn month, and learn how to optimise your nutrition, body movement, work schedule and self-care to best support your cyclical needs
Body-Brain Balance - investigating, deciphering and addressing the biochemical reasons behind your monthly moods
Self-Love & Your Soul - what other energies are at play? Healing from ancestral trauma, weaving ancient wisdom into our modern lives with practical daily soul connection.
How to put it all together - we'll cover many strategies to use and how to apply them in your daily life, from the self-confessed LAZY NATUROPATH (that's me, Heidi).
This is about creating supportive daily and monthly routines to effortlessly include evidence-based lifestyle medicine (AKA Self Care).
We make it easy - not just ANOTHER thing to add to your maxed-out to-do list.
Greater Self-Awareness & Understanding.
Self-Acceptance and Compassion.
SELF LOVE and Fulfilment.
PMDD Power was the catalyst for a seismic shift in my thinking about PMDD and my relationship to my body, my cycle, everyday life. I stopped blaming myself for being a burden on my loved ones and started understanding that it was okay to ask for support.
Before I met Heidi and joined Project PMDD Power, I felt so alone in my struggle through PMDD. I’d been diagnosed over ten years ago, though no one in my life, including my gynecologist and therapist, fully understood the emotional, psychological, and bodily roller coaster of my cycle — or what PMDD really felt like.
When I attended Heidi’s masterclass and joined the group, I felt like the planets had aligned to lead me to this life-changing community of care and unwavering support.
Heidi is joyous, compassionate, honest. She is a natural facilitator who makes everyone feel welcome and part of the conversation. She shares so much of herself and her own experience of PMDD and she brings a truly holistic understanding of the impact PMDD has on our bodies, our emotional and sexual lives, our psychologies. She also brings such warmth and humor to every session, which set the tone for the group.
We really became a family of genuine support that I looked forward to for grounding and community each week.
Dr Casey J, USA
WHAT'S INCLUDED
Weekly Live sessions with Heidi & Guests
Like a group consultation or women's circle, including Q&A's, guided visualisations, EFT (tapping), journalling, coaching and/or workshops, for extra support, deeply exploring your inner life, keeping you on track with any lifestyle adjustments and getting your questions answered. Value: $2500
Naturopath in your pocket - private messaging via WhatsApp in between sessions, whenever you need extra support
Community Support - From an intimate sisterhood of warriors on the same healing journey, via our group sessions and private forum - Where you can post or share ANYTHING and expect a response within hours, and where you too will have the opportunity to cement your learning & experience by supporting others.
Value: PRICELESS
Online modules with informative coaching videos and downloadable Guides, E-books & Cheat-sheets:
Complete Guide to Clean Eating for Hormonal Mental Health - an easy reference e-book for you to know exactly what to eat, when and why
Cyclical Nourishment guide - for best supporting your body through its changing needs
Journalling prompts and worksheets - for self-exploration and compassion
Good Mood Food Recipes - for mood-boosting meals & snacks, making healthy = easy
.....and SO much more! Value: $797
Twelve Months of Access to all of the online materials and session recordings for you to revise, review & thoroughly weave the transformation into your life.
Guest Expert Sessions with PMDD Specialists. Value $1600
Aimee Oliveri
Clinical Psychologist Women’s Mental Health Clinician
Amy Sergeant
Yoga, Somatic Therapies & Trauma Healing
Ruby Fluss
Health & Mindset Coach, PT Nutritionist
Anzjuli Ventner
Sound Healing, Voice Therapy Sacred Rage
PLUS BONUSES:
The Food & Mood Reboot Value: $297
A 4-week nutrition program created to reset your body-mind for more even moods, all throughout every month. Including recipes, meal plans and shopping lists
PMDD Healing Library Value $297
Pre-recorded tapping sessions, breathwork and meditations to guide you through poor self-esteem, uncomfortable emotions, anger, anxiety, stress, sadness and much more.
Early-Bird Bonus: Private 1:1 consultation with Heidi Value $295
For the first 4 people on group program only. Dive deeply into your healing journey with a personalised assessment and individualised treatment plan with lifestyle medicine & supplement prescription to get you on a fast-track to PMDD recovery
CHOOSE FROM ONE OF THE OPTIONS BELOW:
Self Paced Program
Online Course
12-month access
Monthly Group Consultation
BONUSES!
$697 AUD
Monthly & Weekly
payment plans available
Group Program
Online Course
12-month access
Monthly Group Consultation
Online Community
Weekly Workshop
1 x 1:1 Consultation
Naturopath in your pocket (messaging 3 days per week)
BONUSES!
$1247 AUD
Monthly & Weekly
payment plans available
1:1 VIP Program
Online Course
12-month access
Monthly Group Consultation
Online Community
Weekly Workshop
6 x 1:1 Consultation
Naturopath in your pocket (messaging 3 days per week)
Basic Level Testing Included*
BONUSES!
$2497 AUD
Monthly & Weekly
payment plans available
Total Value over $5000 AUD
It has been incredible and a beautifully transformative experience to meet Heidi. She not only carries a wealth of naturopathic knowledge and applied experiences, but is one of the most empathetic and reflective healers you can wish for.
Having set the example that healing PMDD is not only possible but can be revealed as a unique set of qualities, including creativity and sensitivity, her insights are invaluable. Unlike with many other conditions, the remedies and actions needed are surprisingly uniform across the other amazing women Heidi introduced me to, all who I'm now proud to call friends.
I would not have had this insight were it not for Heidi's open approach and her constant presence and support. I cannot recommend her enough, and speak as someone who has previously felt completely demoralised in working through PMDD.
Danielle, UK
Hi, I'm Heidi
I struggled for DECADES with PMDD symptoms – depression, self-loathing, feelings of worthlessness, unexpected rage – so I know how lonely it can feel when you’re thoroughly miserable, no one really gets it or you find it hard to talk about, even though you KNOW the storm will pass when your period arrives.
That’s why I’m so passionate to help other PMDD Warriors to get off the “hormotional” rollercoasters. There’s no reason for you to suffer for years like I did, when I have a long history of personal experience and professional skills to help hone on in exactly what it is YOU need to lighten the monthly turmoil.
I am a firm believer body-mind medicine, meaning that balancing your body’s biochemistry - with nutrition and natural medicines - has a powerful positive impact on your mental and emotional wellbeing.
But sometimes that’s not enough. Over the years of managing my symptoms before I had even heard of PMDD, I found great solace in exploring emotional & spiritual realms that helped me to learn and accept more about myself, and heal traumas and energetic blocks that I didn’t even know had anything to do with PMDD.
That’s why I have created an holistic program – because PMDD is a complex brute and needs a multi-disciplinary approach in managing it effectively. Plus, the best thing by far that I discovered along with a PMDD diagnosis was the amazing community of PMDD Warriors out there, so I know that both professional and community support is integral to your healing journey, thus an important part of PROJECT PMDD POWER.
Heidi has such a broad knowledge when it comes to PMDD but in particular her sessions on nutrition are packed with information and practical advice and are easy to understand. I've already put some of her practices into place and they've made a difference to my fatigue. I'm giving seed cycling a go now as a result of Heidi's session. Time will tell how it goes! Heidi is very kind and shows a genuine concern for those joining her sessions. She is very down to earth and approachable. Thankyou Heidi.
ANNE, South Australia
Heidi offers such depth of knowledge to her clients; when she doesn't know, she takes classes to ensure she is offering clients the very best in treatment! She listens carefully, weighs symptoms together, and provides treatment options. When those treatment options pose issues for the client, she helps them strategize how they can make the treatment work in their everyday situation.
She is personable, professional, and empathetic.
I could not have asked for a better experience!
Fielding, USA
Heidi's knowledge of brain and body, paired with her passion for helping people change their lives through evidence-based principles and simple to follow nutrition make for the perfect reset!
I went into the reboot feeling sluggish, moody and really off and finished feeling lighter, more energetic, and confident to make good food choices for myself and my family.
Don't second guess yourself, you won't regret joining.
JESSICA, Australia
CORE THEMES
Food & Mood - fortify your biochemical foundations with the essential foods to give your body the right ingredients for your brain, mental health, neurotransmitters & hormones.
Cyclical Self Care - optimise your nutrition, body movement, work schedule, lifestyle and self-care to best support your cyclical needs.
Body-Brain Balance - investigating, deciphering and addressing the biochemical reasons behind your monthly moods.
Self-Love & Your Soul - what other energies are at play? Weave ancient wisdom into our modern lives with practical daily soul connection.
EVERY WEEK -Live Group Coaching and Worskhops
- Q&A's, guided visualisations, EFT (tapping), journalling, coaching and workshops to get to the bottom of the psychological and/or ancestral influences. These essential sessions provide extra support, exploration & motivation to prevent self-sabotage and get your questions answered.
WEEK BY WEEK - Example Plan
Week 1: Food & Mood
Your Heart-Healing Vision: Planning and Committing to Your Healing Journey. Prevent self-sabotage, Nourishing with Good Mood Food.
Week 2: Food & Mood
Premenstrual Cravings; Kitchen Hacks & Shortcuts; Healthy Made Easy
Week 3: Body-Brain Balance
Body Literacy & the Body Mind: Reading & responding to your body's signs and symptoms
Week 4: Body-Brain-Balance
Do I need supplements? Lab tests? Which ones are right for me? How do I know if they work?
Create your daily, weekly, monthly self-care routines
Week 5: Cyclical Self Care
Cycle mapping your nutrition, physical activity, tasks, responsibilities and self-care to optimise your waves of creativity and reflection. Guest Expert: Ruby Fluss, Health & Fitness Coach
Week 6: Cyclical Self Care
Trauma and its impact on your menstrual cycle - Guest Expert: Amy Sergeant Somatic Therapist
Week 7: Self Love
Connecting to your authentic self, your Higher Power, the Divine Feminine
Week 8: Self Love
Anchoring in Calm and Joy. Guest Expert: Anzjuli Sound Healing & Voice activation
Bonus week 9: Calm Through Chaos
Staying grounded, centred and calm with family and holidays (December session)
Note we will have 9 sessions together over 12 weeks
THIS IS FOR YOU IF:
You are READY to claim your POWER over PMDD & stop letting your menstrual cycle control you
You know that if anything is going to change, you need to make some changes
You make promises to yourself and you are ready to keep them this time
You are willing to be part of a team, supporting others as they support you
You know there is no quick fix and you are are committed to doing the work
You know you are WORTHY of feeling not just normal, but feeling GOOD again
You know you are meant for more than simply surviving month to month
THIS IS FOR NOT YOU IF:
You are looking for a quick fix
You are waiting for someone to discover the unicorn one-size-fits-all remedy for PMDD
You are OK with cruising along, scrambling your life back together month after month
You don't want to share your healing journey in the company of like-minded people
You prefer to work things out for yourself, spending all your free time with Dr Google
You don't believe that healing is possible
You are not ready (yet) to invest in your health, your wellbeing, your relationships, career, family or your future
WHAT OTHERS SAY
I found it touching that so many people came together to share so much. I really liked all the things Heidi did, especially the supplements and her intro.
I enjoyed getting to know Heidi! I really saw her sweetness and knowledge come through here.
RUBY - UTAH
I’m grateful for Heidi’s knowledge and willingness to share all her information she was so kind understanding and broke information down so that it clicked.
ANON
Thanks Heidi, a few kilos shed, but mainly feeling good in the head!
I have had a very successful month and am feeling stronger and healthier.
KAREN - ADELAIDE
Heidi, I'm so incredibly grateful to have your support in this challenge - feeling certainly more focussed! Thank you for enabling us as a team to do what we do which is to help our community think, feel & move better! You are doing an amazing job supporting us!
JEN - ADELAIDE
Project PMDD Power
Weaving Modern Science with Ancient Wisdom to Reclaim Your True Self and
Regain Power over PMDD
Stop googling random treatments that worked for someone else & discover how to live that's right for YOU.
FAQ
When does the program start, and how long does it run for?
We start in the week starting 29 Sept, and we'll be together for 12 weeks, until December 23. Plus 2 extra months support in the Cyclical Power Sisterhood (membership). You will have 12 months of access to all of the program materials, community and live session recordings
How much time will I need to set aside for this each week?
The more you put in, the more you get from it! However, that doesn't mean it will be time-consuming. Much of what we will be doing is making tweaks to your current diet and lifestyle habits that may require some planning and fore thought. There will be one live session that will be around 60min each week (9/12 weeks), plus some online content for you to work through in your own time, which could take up to 1-2 hours each week. Remember, you also have 12 months in total to catch up on anything you don't fit into the 12-week time frame.
What day and time will the weekly live sessions be?
At this stage, it will be on Wednesdays at 10am AEST. If this doesn't suit, once everyone is enrolled we will create a poll and decide on a time and day that best suits everyone, or most people. If the time zones are very challenging to meet, we will alternate times every second week
What if I can't make the live sessions?
If you can't make the live sessions, they will be recorded and I highly encourage you to watch the replays and complete the activities or "homework" as these will be instrumental to your healing process.
Will healing from PMDD really only take 12 weeks?
Deep healing is a life-long journey. You will come out of this program empowered with knowledge and strategies to last a long time & set yourself on a solid path toward healing. You will be invited at the end of our 12 weeks to continue to implement the learnings with ongoing integration/coaching sessions, for a low monthly fee in the Cyclical Power Sisterhood.
What is your refund policy?
Due to the digital nature of the program, refunds will not be offered after you have had access to the program materials, except in extenuating circumstances.
Are supplements or other natural medicines included?
No, but if you add on a 1:1 consultation, Heidi may prescribe you a personalized treatment plan at an extra fee, with a special program discount for you. You will also have many opportunities to ask advice about appropriate supplementation specific for you
I am taking prescription medications, can I still participate in this program or will it interfere with my medications?
Great question! The program is focused primarily on nutrition and lifestyle medicine which is unlikely to interfere with your medications. If you have concerns, please feel free to bring them up in one of the Q&A sessions with Heidi. There are many herbal and nutritional medicines that may compliment pharmaceutical medications.
Dietary differences or preferences: I am vegan/paleo/gluten-free/dairy-free/carnivore and/or I have food allergies or intolerances, and/or I follow religious eating guidelines - will I have to eat everything in the program?
The program doesn't include a prescriptive "diet". rather it offers nutritional guidelines that are completely modifiable according to your needs and preferences - and you will get support whatever your preferences are. Believe me - I have tried every food plan out there!
What do you mean "Self-Love and Your Soul"? Is this some kind of anti-religious witchy woo-woo BS?
I am completely respectful of anyone's religious beliefs and I don't intend to indoctrinate you into any particular way of thinking or believing. At their core, religions promote LOVE. Love and kindness toward each other, our habitation, the higher power (whatever you prefer to call it) and for ourselves. I believe that in loving & caring for yourself you are better positioned to make a positive difference to those around you, as well as enhance your own experience of life. That's all!