This could be the month everything starts to shift
The PMDD Healing Circle:
Safety, Self-Trust & Sisterhood
A free workshop to break the monthly spiral, soothe your frazzled nerves,
and reconnect with your body on a new path to healing PMDD & severe PMS
...so you can wake up without dread, & meet your emotions with grace,
no matter the day of your cycle
Hosted by Heidi Hogarth, Naturopath + PMDD Mentor
Friday 25 July 2025 at 10:30am AEST (Sydney, Australia)
Softening the Struggle: A Tapping Practice for PMDD
A free mini-course to help you release resistance, ease frustration, and create space for healing
Living with PMDD Can Feel Like an Endless Battle...
If you dread the two weeks before your period…
If you’ve ever cried, raged, or shut down and thought, “What’s wrong with me?”...
If you’ve tried every supplement, diet, or hormone support and still find yourself stuck in the same spiral...
You are SO not alone.
And NO - you’re not broken!
Most approaches miss the bigger picture. PMDD or severe PMS aren't just about hormones, they're also about how your brain and nervous system responds to them.
Join me for a free online workshop to explore the deeper roots of PMDD, and learn how to work with your body, your hormones, & your inner healing intelligence in a whole new way.
Ready to join the circle?
Living with PMDD Can Feel Like an Endless Battle...
The mood swings, the emotional turmoil, the exhaustion – it can feel like you’re constantly fighting against yourself. And when you’re in the thick of it, it’s hard to imagine feeling anything other than frustrated, overwhelmed, or unbearably hopeless.
But what if there was a way to soften the struggle? To stop feeling like you’re constantly fighting against your body and start working with it?
✨ That’s where Emotional Freedom Technique (EFT), or tapping, comes in. ✨
This simple yet powerful practice can help you release frustration, calm your nervous system, and make PMDD feel more manageable – even on the hardest days.
✦ Imagine if… you could spot the PMDD spiral before it starts and compassionately interrupt it
✦ Imagine getting through a hard day feeling proud of how you supported yourself instead of ruminating on every moment
✦ Imagine feeling seen and supported in a community who truly get it
Introducing: The PMDD Healing Circle
This is an experiential workshop designed to help you understand
what’s really going on beneath your PMDD symptoms
so you can feel more grounded, calm, and in control - every month.
You'll be guided through some simple, practical and effective regulation tools:
✦ To help you stay grounded and focused - even when your emotions feel all over the place
✦ To reconnect with a steadier version of yourself, instead of feeling like your brain has been hijacked
✦ To clear the mental fog, calm emotional chaos, and gently interrupt the PMDD spiral
This is more than a workshop. It's a circuit breaker for the monthly meltdown
PLUS: You’ll also receive a bonus video,
Break Free From PMDD
a holistic, naturopathic look at what’s really driving PMDD symptoms – and what you can do about it.
In this 20-minute session, you’ll discover:
Why PMDD isn’t always caused by a hormone imbalance, and why “normal” blood test results don’t tell the full story.
How nervous system dysregulation can amplify hormone sensitivity, keeping you stuck in a reactive loop
The role progesterone,
estrogen & cortisol
play in your mental health & stress responses
What you can actually do,
without needing to micromanage every
hormone reading
A fresh, empowering path,
from self-doubt to self-trust,
from chaos to calm
You’ll learn the missing links most approaches overlook, and experience
simple tools to support your hormones, emotions, and nervous system.
Introducing: Softening the Struggle
A FREE mini e-course designed to help you shift from resistance to relief using
EFT tapping, journalling and grounding techniques. Proven to ease your nervous system and pave the way for deeper healing from PMDD.
Including:
A short, guided tapping session to help you ease frustration and find more emotional balance.
A step-by-step intro to tapping – so even if you’re brand new, you’ll feel confident and comfortable.
A printable tapping script so you can follow along or adapt the words to what feels right for you.
Journaling & reflection prompts to help you process and deepen your practice.
A grounding practice to help you settle and integrate the experience.
This isn’t about “fixing” yourself (because there’s nothing wrong with you), it’s about supporting yourself. This practice is for easing the fight and creating space for more peace, calm, and healing.
Swamimi, USA
Sing your Song and Dance your Dance!!
That’s what my vision is for my healing journey, and I connected deeply with the holistic approach in your masterclass.
The PMDD Healing Circle is for you if...
You live with PMDD and feel emotionally overwhelmed,
isolated, or exhausted.
You’re tired of white-knuckling through your cycle without real support.
You’ve “tried everything” but still feel stuck in a vicious monthly loop
You’re curious about natural, root-cause solutions and want to understand what’s really going on in your body.
You crave a softer, more holistic path to healing. One that includes community, personal empowerment and soul nourishment.
Soften the Struggle
is for you if...
You’re tired of the emotional rollercoaster that PMDD brings every month.
You feel stuck in a cycle of frustration, resistance, or self-blame.
You want a practical, holistic tool to help calm your nervous system and reduce PMDD’s intensity.
You’re open to a new way of working with your cycle instead of feeling trapped by it.
What You'll Receive When You Sign Up:
Live access to the healing circle - a 1hr guided session to support emotional steadiness and clarity
Replay recording in case you can't attend live.
Bonus video: immediate access to Break Free From PMDD, a naturopathic perspective on the deeper causes of and real solutions to premenstrual turmoil
Soften the Struggle - immediate access to the mini e-course to help you shift from resistance to relief using EFT tapping, journalling, and grounding techniques
A preview into the Cyclical Power Sisterhood, a soul-led support space for monthly healing, ritual, emotional regulation and both professional and community support
Meet Heidi
Hi, I’m Heidi – a holistic naturopath and nutritionist specialising in PMDD. After spending more than 25 years searching for answers to my own debilitating cycle symptoms – while countless practitioners overlooked the connection to my hormones – I made it my mission to help other women get the support they need. I know firsthand how exhausting and isolating PMDD can feel, but I also know that healing is possible when we work with our bodies instead of against them.
Through a blend of practical nutrition, strengthening the body-mind’s resilience, nervous system regulation, and the power of cyclical self-care, I help women soften the struggle of PMDD and reclaim their inner stability – without feeling
like they have to fight their own physiology.
You don’t have to do this alone.
Meet Heidi
After spending more than 25 years searching for answers to my own debilitating cycle symptoms – while countless practitioners overlooked the connection to my hormones – I made it my mission to help other women get the support they need. I know firsthand how exhausting and isolating PMDD can feel, but I also know that healing is possible when we work with our bodies instead of against them.
Through a blend of practical nutrition, strengthening the body-mind’s resilience, nervous system regulation, and the powers of cyclical self-care and community, I help women soften the struggle of PMDD and reclaim their inner stability – without feeling like they have to fight their own physiology.
You don’t have to do this alone. This free circle is my gift to you, because healing shouldn't be a solo mission.
Elizabeth, UK
This was packed full of really interesting information. There are, in fact, SO many things we can do to help ourselves heal from PMDD, and that we don't have to feel hopeless about the awful symptoms every month, It filled me with hope and excitement that my future could look very different to my past - it inspires me SO much!
Michelle, Australia
Just wanted to thank you for this masterclass, it was really comforting to hear it in a live group discussion. It made me feel so much less alone so many thanks for holding this session
What You'll Walk Away With:
A deeper understanding of the real root causes of PMDD symptoms (and why it’s not just hormonal)
A clearer sense of how to manage intense emotions and feel more in control during your cycle
An experience of what it’s like to be held in community by others who
truly understand
Simple, effective tools you can use right away to support your emotions, hormones, and overall wellbeing
Ready to experience what healing feels like?
This experience could be the moment you stop surviving your cycle... and start reclaiming it.
Join us for a powerful, experiential session where you'll feel seen, grounded,
and gently guided back to yourself.
Come as you are. Bring a journal, a cup of tea and an open heart.
Ready to Take Your First Step Toward Healing?
Tapping is a simple practice – but its impact is profound. This is your chance to try it, for free, and see how it can shift your relationship with PMDD.
Frequently Asked Questions
I can't make it live, will there be a recording?
Absolutely! I serve clients all over the world in different time zones so I always make sure that no-one misses out
What exactly is a “circle”? Is it like a webinar?
Women’s circles are powerful containers for healing, growth, and connection - especially for those navigating the challenges of PMDD. They provide not just support, but a sense of belonging and empowerment that can be transformative. While it’s hosted on Zoom like a webinar, this is a guided healing session – more experiential than educational. You’ll be invited to take part in calming practices like journalling, tapping, and visualisation, in a warm and welcoming space. No pressure to speak or share, just come as you are.
Do I need to have my camera on or speak?
Not at all! You’re welcome to keep your camera off and simply observe. This is a space where you can be held, not put on the spot.
I’ve tried everything for PMDD, why would this be any different?
Most approaches focus on either hormones or mindset. But PMDD is also deeply connected to your nervous system. When your system is stuck in survival mode, even small hormonal changes can trigger big emotional reactions like anxiety, rage, disconnection or despair. This session helps you shift out of that reactive state - not with willpower, but with simple, science-backed tools that support calm, clarity, and lasting change.
What if I need more support?
You don’t have to do this alone. That’s why I created the Cyclical Power Sisterhood - a space for deeper support, education, and connection with other women navigating PMDD. If you’re ready for more guidance, you’ll find everything you need inside the membership.
Why are you making this free?
I’m a holistic naturopath and PMDD specialist who’s been there myself. After decades of living in fear of my own cycle, I now help other PMDD warriors reclaim their health and power through naturopathic care, nervous system healing, cyclical wisdom, and community connection.
I will be inviting you to join The Cyclical Power Sisterhood, which is a holistic healing membership for people with PMDD that blends science, soul, and sisterhood to help sensitive, cyclical women feel steady, seen, and supported - all month long. I hope this event will give you a little taste-test of what we do inside the Sisterhood.
This free healing circle is my gift to you – because healing shouldn’t be a solo mission.