Is your menstrual cycle hijacking your happiness?
Are you ready to take back control and transform premenstrual moods into calm, confidence, and clarity?
Does this sound familiar?
One week, you’re thriving. The next, you’re spiraling—angry, tearful, and barely hanging on.
You've apologized more times than you can count to your partner, your kids, or even your coworkers.
Doctors don’t seem to understand, chalking it up to "bad PMS." But this is so much more than that.
Every month, you brace yourself for the storm, wondering, Will I make it through this cycle without ruining something important?
The guilt.
The shame.
The exhaustion.
It’s too much to handle.
But please know:
You Don’t Have to Do This Alone Anymore.
What If Every Month Felt Lighter and Brighter?
Emotional calm: No more fear of mood swings or chaos - you move through each phase with ease, self-compassion & grace.
Harmonious relationships: Less guilt and conflict, you welcome more love, support, and understanding.
Renewed vitality: Wake up each day feeling energised and capable.
True empowerment: Handle life’s challenges with practical & effective tools that leave you feeling grounded and in control.
This isn’t just wishful thinking.
INTRODUCING ...
The Cyclical Power Sisterhood
The holistic support system combining evidence-based strategies and
ancient feminine wisdom to help you break free from the hold of
PMDD or debilitating PMS.
The Cyclical Power Sisterhood is your space to:
Take back control:
Navigate your emotions with confidence - even when the luteal phase feels like it’s working against you
Reconnect & restore: Deepen relationships with loved ones while rediscovering your true self.
Build emotional strength:
Handle triggers with resilience and calm, instead of spiralling into overwhelm.
Find your tribe:
Join a sisterhood of women who truly get it - because healing isn’t meant to be done alone.
The Cyclical Power Sisterhood is an amazing source of
information, resources & support, with Heidi offering her vast knowledge that supports
our hormones, nutrition, and lifestyles explained in an easy-to-understand manner.
Her customized advice is incredibly useful for any woman suffering from PMDD,
facilitating successful healing, especially in the early/middle stages when
everything feels confusing and frustrating. Heidi demonstrates remarkable
patience and support throughout.
The portal used is brimming with resources, with new sessions added every month,
presented in a friendly manner that allows ample time to explore each area.
The structure of this program was the thing I enjoyed about it the most. Each month, there was a theme relevant to healing PMDD and then uploaded resources, hosted live connections, and presented a challenge on the monthly topic.
Natalia
What's Included?
For just $19/month or $190/year (founding member rate, USD), you’ll get:
Access to live connection circles once a month.
A library of healing resources, available anytime.
Monthly themes and challenges to keep you inspired & on track.
Online community of inspiring and supportive warriors
Naturopath in your pocket (in the online support group, to regularly get your questions answered)
TWO Months Free
Pay a Year in Full upfront by December 15th, get 12 months for the price of 10
Bonus: Private Holistic Consultation
Pay a Year in Full upfront by December 9th, and you’ll also receive a
30-minute express 1:1 consultation with Heidi
to get your personalized roadmap & jumpstart your healing journey (value $125)
Fast-Action Bonus: The Food & Mood Reboot Value $297
Join by December 15 for instant access to the Food & Mood Reboot 4-week nutrition program to reset your body-mind for more even moods, all throughout every month. Including recipes, meal plans and shopping lists - get started as soon as you want
Doors close December 15th. We kick off together January 2025.
Heidi's knowledge of brain and body, paired with her passion for helping people change their lives through evidence-based principles and simple to follow nutrition make for the perfect reset!
I went into the Food & Mood Reboot feeling sluggish, moody and really off and
finished feeling lighter, more energetic, and confident
to make good food choices for myself and my family.
Don't second guess yourself, you won't regret joining.
JESSICA, Australia
Each month inside the Sisterhood, you'll find:
Our Monthly Healing Focus
Changing themes, focusing on the root causes of PMDD, easing symptoms and correcting cycle imbalances. From nutrition and emotional regulation to self-love and creativity, these intentional practices will help you make real, lasting changes (see below for upcoming themes 2025)
Live Connection Circles
These are transformational gatherings where you’ll
Connect with women who truly get it.
Dive into guided healing tools like EFT tapping, visualizations, and journaling.
Get live coaching and real-time support for your struggles.
Exclusive Healing Library
Therapeutic tools at your fingertips 24/7: Guided meditations, nutrition guides,
tapping videos, and more. Easily accessible for even the busiest schedules.
Monthly Challenges & Self-love Commitments
Relating to the monthly Healing Focus, these will encourage gentle, actionable steps to build habits that stick - because healing doesn’t have to be overwhelming, and doing it together makes it easier to navigate any challenges.
The Sisterhoood Community
Healing your menstrual cycle imbalances and mental health challenges doesn't have to be such a lonely journey. This is a community where we can share their experiences, lift each other up, and work toward healing - not in isolation, but together.
Guest Hosts of the Monthly Healing Focus
To make this a truly holistic experience, I have lined up some of the best PMDD practitioners to support our community with
- Cycle Syncing Fitness,
- Dialectical Behaviour Therapy,
- Yoga & Somatic Therapy for emotional regulation,
- Sound Healing & Voice Activation,
- Healing Trauma through Creativity...and more!
THE SISTERHOOD IS FOR YOU IF:
You feel like PMDD or PMS has taken over your life, and you’re ready to reclaim it.
You are DONE with the googling and using yourself as a guinea pig, and you know you want professional guidance to support your healing journey
You want to explore natural healing in a supportive, low-pressure environment
You thrive in community and value accountability
You’re committed to growth and open to layering in healing practices, emotional regulation skills, and your self-awareness - one step at a time
You want to establish & maintain your healing journey without it taking up all of your time, budget or emotional energy
Whether you’re just starting your healing journey or looking for ongoing support to maintain progress, this space is designed for YOU.
Why did I create the Cyclical Power Sisterhood?
After spending nearly 20 years navigating my own PMDD journey, I know firsthand the frustration of trying to piece together solutions that actually work. I consulted countless practitioners who never asked about my menstrual cycle, leaving me feeling misunderstood and unsupported.
That lack of awareness—and the emotional, physical, and relational toll it took—lit a fire in me.
I created the Cyclical Power Sisterhood to provide the kind of support I wish I’d had back then: an accessible, holistic space for women to understand and work with their cyclical nature, rather than fight against it.
This membership isn’t just about managing symptoms; it’s about creating a sustainable way of living where you can feel in control, connected, and truly aligned with yourself.
I wanted to build a community where women could share their experiences, lift each other up, and work toward healing—not in isolation, but together.
My goal is to make cyclical healing a reality for those who are ready to thrive, not just survive. Because you deserve to feel empowered, supported, and free to live the life you dream of—every single day of the month.
If you want experts (with first-hand experience of how challenging living with PMDD can be), walking by your side, answering all your questions, and providing you with a wonderful tool box of techniques to help you get on top of PMDD once and for all, I highly recommend joining the Sisterhood!
If you’ve been feeling exhausted or overwhelmed by severe symptoms and have decided now is the time - you are determined to heal PMDD and create a brighter future, then the Cyclical Power Sisterhood is for you.
Elizabeth, UK
Monthly Healing Focus 2025
JANUARY: Self-Love & Healing
Your Heart-Healing Vision: Planning and Committing to Your Healing Journey - to keep you motivated, accountable & to prevent self-sabotage. Self-Love Activation.
FEBRUARY: Cycle Syncing
A month focused on showing you how to work with your cyclical energy, not against it.
MARCH: Food & Mood
Caffeine free? Dairy free? Gluten free? Low-Histamine? Get professional guidance and community support as we work out the best eating guidelines for you
Heidi has such a broad knowledge when it comes to PMDD but in particular her sessions on nutrition are packed with information and practical advice and are easy to understand. I've already put some of her practices into place and they've made a difference to my fatigue. I'm giving seed cycling a go now as a result of Heidi's session. Time will tell how it goes! Heidi is very kind and shows a genuine concern for those joining her sessions. She is very down to earth and approachable. Thankyou Heidi.
ANNE, South Australia
WHAT OTHERS SAY
It has been incredible and a beautifully transformative experience to meet Heidi. She not only carries a wealth of naturopathic knowledge and applied experiences, but is one of the most empathetic and reflective healers you can wish for.
Having set the example that healing PMDD is not only possible but can be revealed as a unique set of qualities, including creativity and sensitivity, her insights are invaluable. Unlike with many other conditions, the remedies and actions needed are surprisingly uniform across the other amazing women Heidi introduced me to, all who I'm now proud to call friends.
I would not have had this insight were it not for Heidi's open approach and her constant presence and support. I cannot recommend her enough, and speak as someone who has previously felt completely demoralised in working through PMDD.
Danielle, UK
Thanks Heidi, a few kilos shed, but mainly feeling good in the head!
I have had a very successful month and am feeling stronger and healthier.
KAREN - ADELAIDE
Heidi, I'm so incredibly grateful to have your support in this challenge - feeling certainly more focussed! Thank you for enabling us as a team to do what we do which is to help our community think, feel & move better! You are doing an amazing job supporting us!
JEN - ADELAIDE
I’m grateful for Heidi’s knowledge and willingness to share all her information she was so kind understanding and broke information down so that it clicked.
ANON
This Is YOUR Time.
Stop letting your menstrual cycle dictate your life.
The Cyclical Power Sisterhood
is here to support you every step of the way.
Join Now and lock in the founding member rate of just
$19/month or $190/year (USD)
PMDD doesn’t have to define YOU
The Sisterhood is here to help you move from surviving to thriving,
with the tools and support you deserve, to focus on what’s possible
FAQ
When does the membership start, and how long does it run for?
As soon as you join, you will have immediate access to some program content and relevant bonuses. We start officially in January 2025, with the first live session on Wednesday 8 January. For as long as you remain a member, you will have access to the content.
How much time will I need to set aside for this each week?
The more you put in, the more you get from it! However, that doesn't mean it will be time-consuming. Much of what we will be doing is making tweaks to your current diet and lifestyle habits that may require some planning and fore thought. There will be one live session monthly that will be around 60-90min, plus some online content for you to explore in your own time.
What day and time will the monthly live sessions be?
At this stage, it will be on the first Wednesday of each month at 10am AEDT/AEST (Sydney time). If this doesn't suit most people, we can create a poll and decide on a time and day that best suits everyone, or most people. If the time zones are very challenging to meet, we will alternate times every other month
What if I can't make the live sessions?
If you can't make the live sessions, they will be recorded and I highly encourage you to watch the replays and complete the activities or "homework" as these will be instrumental to your healing process.
How long will healing take?
Deep healing is a life-long journey. As you move through each layer, you will become more empowered with knowledge and strategies to last a long time & set yourself on a solid path toward healing. I can't make promises about how long your journey will take but if you are committed to your progress I am sure you will experience great improvements in your symptoms
What is your refund policy?
Due to the digital nature of the program, refunds will not be offered after you have had access to the program materials, except in extenuating circumstances. If you cancel your membership you will have access to the materials until the next billing cycle is due. However, if you rejoin later, it will be at the current price (in case of interim price increases)
Are supplements or other natural medicines included?
No, but if you add on a 1:1 consultation, Heidi may prescribe you a personalized treatment plan at an extra fee, with a special program discount for you. You will also have many opportunities in the online community and in some of the monthly live sessions to ask advice about appropriate supplementation specific for you
I am taking prescription medications, can I still participate in this program or will it interfere with my medications?
Great question! The program is focused primarily on nutrition and lifestyle medicine which is unlikely to interfere with your medications. If you have concerns, please feel free to bring them up in one of the Q&A sessions with Heidi. There are many herbal and nutritional medicines that may compliment pharmaceutical medications.
Dietary differences or preferences: I am vegan/paleo/gluten-free/dairy-free/carnivore and/or I have food allergies or intolerances, and/or I follow religious eating guidelines - will I have to eat everything in the program?
The program doesn't include a prescriptive "diet". rather it offers nutritional guidelines that are completely modifiable according to your needs and preferences - and you will get support whatever your preferences are. Believe me - I have tried every food plan out there!
Heidi offers such depth of knowledge to her clients. She listens carefully, weighs symptoms together, and provides treatment options.
She helps them strategize how they can make the treatment work in their everyday situation.
She is personable, professional, and empathetic.
I could not have asked for a better experience!
Fielding, USA
