Is your menstrual cycle hijacking your happiness?
You’re not broken, you're a cyclical being living in a linear world. It's time to stop the spiral and start feeling
stable, supported, and like yourself again
One week, you’re thriving. The next, you're spiraling.
Crying in the car after school drop-off, cancelling plans, and
snapping at your partner over the wrong kind of pasta
You’re googling “severe PMS help” at 1am, deep in the spiral again - even though you swore this month would be different.
You’ve tried it all:
✔ Supplements
✔ SSRIs
✔ Birth control
✔ Journaling
✔ Pretending you’re fine
But your body still hijacks you.
And it feels like no one gets how hard this is.
This isn’t just PMS. You’re not broken. And you don’t need to “try harder.”
What you need is support that sees the whole of you: body, brain, and soul.
PMDD isn’t just a hormone issue. It’s a nervous system issue
It’s trauma echoes, stress overload, and cyclical sensitivity
colliding every single month.
And you don’t need more protocols. You need a new paradigm
- one that honours your biology AND your humanity.
INTRODUCING ...
The Cyclical Power Sisterhood
A monthly membership for sensitive, cyclical women living with PMDD or intense premenstrual moods, who are ready to stop white-knuckling their way through the premenstrual phase and start healing with support.
Join Before Enrolment Closes in
Inside, we blend science and soul to help you:
Regulate
your nervous system using somatic & emotional tools
Reignite
your self-worth with gentle, empowering practices
Reconnect
with your cyclical nature instead of fighting it
Reset
your biochemistry with food, mood & lifestyle practices
"Knowledge is power! Every person diagnosed with PMDD would benefit from learning from the Sisterhood - learning more about her cycle and what she can do to support herself during those times. Being part of this space has been wonderful for my acceptance of PMDD, and for being with others who are going through this."
Jess, USA
What's Included?
For just $37/month or $370/year (AUD*), you’ll get:
✔ Access to live connection circles once a month, on Zoom.
✔ An online library of healing resources, available when you need them.
✔ Monthly themes and challenges to keep you inspired, accountable & on track.
✔ Online sisterhood community of inspiring and supportive warriors
✔ Naturopath in your pocket (in the online support group), to regularly get your questions answered
Bonus: The PMDD Healing Library
Ditch the “just relax” advice. This is real support for PMDD - a powerful toolkit of breathwork, EFT, journaling & meditations, to support you in releasing emotion, regulating the nervous system, staying grounded & remaining in control. Emotional support at your fingertips
TWO Months Free
Pay a Year in Full upfront and get 12 months for the price of 10
Join Before Enrolment Closes in
"The Sisterhood brings a sense of togetherness and belonging - I don't feel so alone anymore.
Heidi has so much knowledge and wisdom around cycle health and living in tune with your body and daily life. She makes it easier for us as a community to talk about and work with our inner world, which has made life feel easier, more understandable, and more manageable.
I also love the way she does things - funny, witty, and hearty.
Thank you so much, Heidi!
Emma, Germany
Each month inside the Sisterhood, you'll find:
✨Our Monthly Healing Focus
Each month spotlights a core area of cyclical wellness like Food & Mood, Cycle Syncing,
Nervous System Regulation, Inner Critic Work - with practical, doable steps that fit your life
✨Monthly Live Connection Circles
These are transformational gatherings where you’ll receive real-time support with discussion,
guidance, tapping, grounding, journaling and community sustenance
- where you’re not just heard, you’re held
✨Healing Resource Library
Instant access to EFT videos, meditations, nutritional guides, somatic tools, and more
- available whenever you need them.
✨The Sisterhoood Community
You're not alone. Connect, share, and be witnessed by women who understand
PMDD from the inside out - with zero pressure and zero judgment
✨Guest Hosts of the Monthly Healing Focus
Learn from specialists in trauma healing, DBT, voice activation, somatic therapy,
yoga, creativity and cyclical living - because healing is layered, not linear.
"If you want experts (with first-hand experience of how challenging living with PMDD can be), walking by your side, answering all your questions, and providing you with a wonderful toolbox of techniques to help you get on top of PMDD once and for all, I highly recommend joining the Sisterhood!
If you’ve been feeling exhausted or overwhelmed by severe symptoms and have decided now is the time - you are determined to heal PMDD and create a brighter future, then the Cyclical Power Sisterhood is for you."
Elizabeth, UK
THE SISTERHOOD IS FOR YOU IF:
✔ You feel like PMDD or PMS has taken over your life, and you’re ready to reclaim it.
✔ You are DONE with the googling and using yourself as a guinea pig, and you know you want professional guidance to support your healing journey
✔ You want to explore natural healing in a supportive, low-pressure environment
✔ You thrive in community and value accountability
✔ You’re committed to growth and open to layering in healing practices, emotional regulation skills, and your self-awareness - one step at a time
✔ You want to establish & maintain your healing journey without it taking up all of your time, budget or emotional energy
You don’t need more willpower. You need a new way.
This isn’t another thing to add to your to-do list.
This is the support that helps everything else feel more doable.
Whether you’re just starting your healing journey or looking for ongoing support to maintain progress, this space is designed for YOU.
This membership is VERY worth it!
Heidi provides a wide array of resources and the monthly themes are practical and applicable.
Chelsea, USA
Meet Your Guide
Hi, I’m Heidi Hogarth - naturopath, nutritionist, EFT practitioner, and menstrual cycle mentor.
After over 20 years navigating my own PMDD journey, I know the frustration of trying to piece together solutions that never quite worked.
I saw countless practitioners, but almost no one asked about my menstrual cycle - leaving me feeling unseen, unsupported, and stuck in a loop of monthly despair.
That experience lit a fire in me.
I created The Cyclical Power Sisterhood to offer the kind of compassionate, practical, and holistic support I wish I’d had: a space where women can understand and work with their cyclical nature, rather than fight against it.
This isn’t just about symptom management, it’s about reclaiming self-trust, building emotional resilience, and knowing you’re never alone on the path to healing.
"The Cyclical Power Sisterhood is an amazing source of
information, resources & support, with Heidi offering her vast knowledge that supports
our hormones, nutrition, and lifestyles explained in an easy-to-understand manner.
Her customized advice is incredibly useful for any woman suffering from PMDD,
facilitating successful healing, especially when everything feels confusing and frustrating. Heidi demonstrates remarkable patience and support throughout.
The portal used is brimming with resources, with new sessions added every month,
presented in a friendly manner that allows ample time to explore each area.
The structure of this program was the thing I enjoyed about it the most. Each month, there was a theme relevant to healing PMDD and then uploaded resources, hosted live connections, and presented a challenge on the monthly topic."
Natalia, USA
Monthly Healing Focus 2025
🌀MARCH: Food & Mood
Caffeine free? Dairy free? Gluten free? Low-Histamine? Get professional guidance and community support as we work out the best eating guidelines for you
🌀APRIL: Nervous System Regulation
PMDD is a condition of heightened sensitivity of your nervous system, in response to hormone fluctuations. In April we will support your nervous system for more calm. ease & stability and less reactivity and turmoil.
🌀MAY: Supplement Audit
With a combination of self-screening tools and Heidi's insights & guidance, decipher the messages your symptoms are trying to tell you, and develop a supplement regime to suit you (or refine the one you have)
🌀JUNE: Sound Healing & Release
Through the alchemy of sound healing & vocal expression, Anzjuli guides sensitive, creative souls back to their hearts. The voice is a portal to healing, a sacred instrument for release, empowerment, and coming home to who you truly are.
🌀JULY: Premenstrual Cravings
Practical tools to help you understand your biology, honour your emotions, and reclaim your power around food - especially when premenstrual cravings hit
🌀AUGUST: Self-Love - Taming the Inner Critic
Self-love gives us the strength to care for ourselves. When we love ourselves, we’re more likely to choose foods that nourish us, create boundaries that protect us, and rest when we need it. We start to see these choices not as sacrifices, selfishness or laziness but as acts of kindness toward ourselves, and others.
🌀SEPTEMBER: Emotional Freedom Technique
Incorporating this simple yet powerful emotional regulation tool into daily life
🌀OCTOBER or NOVEMBER: The Goddess and the Voice
With vocal coach Susan - for grounding in your voice, identity and expression. You’ll step into a lineage of women whose voices were once silenced, and now - through you - are being sung back into the world.
"Heidi's knowledge of brain and body, paired with her passion for helping people change their lives through evidence-based principles and simple to follow nutrition make for the perfect reset!
I went into the Food & Mood Reboot feeling sluggish, moody and really off and
finished feeling lighter, more energetic, and confident
to make good food choices for myself and my family.
Don't second guess yourself, you won't regret joining."
JESSICA, Australia
"Heidi has such a broad knowledge when it comes to PMDD but in particular her sessions on nutrition are packed with information and practical advice and are easy to understand. I've already put some of her practices into place and they've made a difference to my fatigue. I'm giving seed cycling a go now as a result of Heidi's session. Time will tell how it goes! Heidi is very kind and shows a genuine concern for those joining her sessions. She is very down to earth and approachable. Thankyou Heidi."
ANNE, South Australia
"It has been incredible and a beautifully transformative experience to meet Heidi. She not only carries a wealth of naturopathic knowledge and applied experiences, but is one of the most empathetic and reflective healers you can wish for.
Having set the example that healing PMDD is not only possible but can be revealed as a unique set of qualities, including creativity and sensitivity, her insights are invaluable. Unlike with many other conditions, the remedies and actions needed are surprisingly uniform across the other amazing women Heidi introduced me to, all who I'm now proud to call friends.
I would not have had this insight were it not for Heidi's open approach and her constant presence and support. I cannot recommend her enough, and speak as someone who has previously felt completely demoralised in working through PMDD."
Danielle, UK
Thanks Heidi, a few kilos shed, but mainly feeling good in the head!
I have had a very successful month and am feeling stronger and healthier.
ROBYN - ADELAIDE
Heidi, I'm so incredibly grateful to have your support in this challenge - feeling certainly more focussed! Thank you for enabling us as a team to do what we do which is to help our community think, feel & move better! You are doing an amazing job supporting us!
JEN - ADELAIDE
I’m grateful for Heidi’s knowledge and willingness to share all her information she was so kind understanding and broke information down so that it clicked.
ANON
You are not too sensitive.
You are not broken.
You are not alone.
PMDD doesn’t have to define you.
The Cyclical Power Sisterhood is here to help you move from survival mode to self-trust and stable ground,
one cycle at a time.
FAQ
When does the membership start, and how long does it run for?
As soon as you join, you will have immediate access to some program content and relevant bonuses. For as long as you remain a member, you will have access to the content.
How much time will I need to set aside for this each week?
The more you put in, the more you get from it! However, that doesn't mean it will be time-consuming. Much of what we will be doing is making tweaks to your current diet and lifestyle habits that may require some planning and fore thought. There will be one live session monthly that will be around 60-90min, plus some online content for you to explore in your own time.
What day and time will the monthly live sessions be?
Our Sisterhood Connection Circles are on the second Tuesday of each month. We are an international community so we alternate the time month to month to accommodate most times zones - for most people that means you will be able to make 2/3 live sessions.
What if I can't make the live sessions?
If you can't make the live sessions, they will be recorded and I highly encourage you to watch the replays and complete the activities or "homework" as these will be instrumental to your healing process.
How long will healing take?
Deep healing is a life-long journey. As you move through each layer, you will become more empowered with knowledge and strategies to last a long time & set yourself on a solid path toward healing. I can't make promises about how long your journey will take but if you are committed to your progress I am sure you will experience great improvements in your symptoms
What is your refund policy?
Due to the digital nature of the program, refunds will not be offered after you have had access to the program materials, except in extenuating circumstances. If you cancel your membership you will have access to the materials until the next billing cycle is due. However, if you rejoin later, it will be at the current price (in case of interim price increases)
Are supplements or other natural medicines included?
No, but if you add on a 1:1 consultation, Heidi may prescribe you a personalized treatment plan at an extra fee, with a special program discount for you. You will also have many opportunities in the online community and in some of the monthly live sessions to ask advice about appropriate supplementation specific for you
I am taking prescription medications, can I still participate in this program or will it interfere with my medications?
Great question! The program is focused primarily on nutrition and lifestyle medicine which is unlikely to interfere with your medications. If you have concerns, please feel free to bring them up in one of the Q&A sessions with Heidi. There are many herbal and nutritional medicines that may compliment pharmaceutical medications.
Dietary differences or preferences: I am vegan/paleo/gluten-free/dairy-free/carnivore and/or I have food allergies or intolerances, and/or I follow religious eating guidelines - will I have to eat everything in the program?
The program doesn't include a prescriptive "diet". rather it offers nutritional guidelines that are completely modifiable according to your needs and preferences - and you will get support whatever your preferences are. Believe me - I have tried every food plan out there!
Heidi offers such depth of knowledge to her clients. She listens carefully, weighs symptoms together, and provides treatment options.
She helps them strategize how they can make the treatment work in their everyday situation.
She is personable, professional, and empathetic.
I could not have asked for a better experience!
Fielding, USA
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